Easy Breakfast Delights: Vegan Chickpea Frittata Recipe to Savor

Healthy and eggless breakfast recipesare abundant, and many of them can be whipped up quickly, perfect for busy morning rush hours. Among them, thechickpea flour frittata stands out as a versatile and delicious plant-based option.

This creative twist on the traditional Italian egg-based dish uses a batter made from chickpea flour (also known as garbanzo bean flour),offering an egg-free alternative that’s both a healthy pantry staple and a satisfying, wholesome meal.

The beauty of thisvegan frittatalies in its adaptability.Chickpea flour frittatascan be customized to suit your flavor preference. For a heartier version, add in plant-based or vegan sausages for a comforting, savory boost. Or load it up with colorful, chopped vegetables like bell peppers, spinach, mushrooms, cilantro, and cherry tomatoes to enhance both flavor and nutrition.

Packed with goodness,vegan frittatas are incredibly simple to prepare: just add your mix-ins directly withspices and seasonings, or optionally saute them briefly for added flavor. Then, mix everything into a chickpea flour batter and bake or cook on the stovetop until a golden, satisfyingbreakfast dish is created.

Why You'll Love This EasyGarbanzo Flour Frittata

• Perfect plant-based recipe: wholesome, easy to make, and satisfying

• Egg-free and naturally gluten-free:  ideal for special diets

• Nutritious chickpea flour base: rich in protein and fiber

• Fully customizable: add your favorite veggies, vegan proteins, or both

•  Great for any meal: enjoy it for breakfast, brunch, or a light lunch

Vegan Breakfast Option: Easy Chickpea Flour Frittata Recipe

Ingredients

For the Batter

• 1½ cups chickpea flour (besan)

• ½ cup water (add more if needed for batter consistency)

• 1 small onion, diced

• 1 small bell pepper, diced

• 1 cup mushrooms, chopped

• ½ tbsp fresh coriander leaves (cilantro)

• 1 tsp ginger-garlic seasoning

• ¼ tsp turmeric powder

• ½ tsp red chili powder

• ½ tsp cumin powder

• ¼ tsp carom seeds (ajwain)

• ¼ tsp basil powder

• ¼ tsp onion powder (optional, for extra flavor)

• Himalayan black salt to taste (start with ½ tsp for egg like taste)

• A pinch of Himalayan pink salt, to taste

• Olive oil for cooking
  
  

Instructions:

1. Make the Batter
In a mixing bowl, whisk together chickpea flour, water, turmeric, chili powder, cumin, and salt until smooth. You can also blend it in a mixer for an ultra-smooth batter.

2. Add the Veggies
Stir in chopped onions, bell pepper, mushrooms, cilantro, and any other veggies or seasonings you'd like to use.
Optional: You can lightly sauté the veggies in olive oil before adding for extra depth of flavor.

3. Cook the Frittata
Heat a non-stick skillet and grease lightly with some oil. Pour the batter in and spread evenly like a thick pancake. Cover and cook for 7-10 minutes. Carefully flip and cook the other side until golden and cooked through.

4. Slice & Serve
Let it cool slightly before slicing. Serve warm withchutney, salsa, or vegan yogurt. 

Another powerhouse recipe with chickpea flour is banana bread,moist and a perfect pairing for tea time, mealtime, or even a celebratory mood. Want something more festive? Achickpea flour bundt cake makes a delightful treat.

Craving something bright and tangy? A lemon chia pancake recipe is the go-to choice to lift your mood and your plate.

Elevate your plant-based cooking even further! Our'Box of the Month'delivers premium ingredients and unique recipes to your kitchen.

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