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As these unprecedented times continue, the daily routine of taking precautions continues as well. With the responsibility of keeping oneself safe, the responsibility of eating right comes as well. The good health can be ensured through a healthy diet.
In these difficult times, senior citizens belong to the majorly affected section of the society. With the aim to ensure good health for them, we bring June's Box of the Month, a care package filled with the goodness of nutritious ingredients for the elderly.
Also known as the mother of all grains, Red Quinoa can easily be considered as one of the healthiest ones. It is gluten-free, very high in fiber and protein, making it an amazing ingredient for controlling blood sugar levels and enhancing metabolic health. It can easily be included in the diet with its easy and healthy recipes.
This sweet spice that can be used in icings or simply to enhance the sweet taste, is loaded with medicinal benefits and antioxidants. It works wonders for the elderly by taking care of heart health and has a powerful anti-diabetic effect.
Just a pinch of cinnamon can easily be incorporated in different recipes and participate in making a dish tasty and healthy!
With a rich blend of Tulsi (Holy Basil) and spices like cardamom, clove, ginger and black pepper, this Herbal Chai Tea is a powerhouse of nutrients. It helps in enhancing the immune system and provides relief from respiratory issues. Its richness in magnesium enhances the cardiovascular benefits.
From evaporating stress to taking care of dental health, this Herbal cup of tea comes as a source of relief for anything and everything!
This flower-like aromatic bundle of rice, is a refined source of good health benefits with long storage value. It is loaded with antioxidants. For its nutrition, good taste and maintenance of blood sugar levels, it's quite popular among the elderly. It can easily be eaten alongside any other food like vegetables and legumes and doesn't lose its relishing taste.
Rich in vitamins A and D, Fortified Dry Milk Powder is highly nutritious and beneficial for bone health. It is an easy replacement to the milk without losing its actual minerals and nutrients. Having a high shelf value, it can easily be stored for long. It doesn't compromise with the taste and a lot of desserts can be made with this powder.
It's better to take precautions in these challenging times and it becomes easy when as when good health comes in a box.
Your health is our priority so stay safe and stay healthy!
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Guac is more than just a dip, it's a creamy condiment that can be easily customized with different textures and bold flavors. Main guacamole ingredientis the avocado, and from there, you can adjust the spice level, tanginess, and herbaceous notes to suit your taste. With the right balance, you will just love it!
To make things easier, ourSuper Seed Mix brings the best of all three: chia seeds, flaxseeds, and white sesame seeds into one nourishing blend. It’s super easy and satisfying to stir into your crispy cracker mix. You’ll want to munch on them nonstop. Another best part? They pair perfectly with hummus, guacamole, or any of your favorite dips.
If you're wondering how to make ceviche, there are endless variations available. In this recipe, we’re using signature Seafood Spice Rub, which is the perfect blend for enhancing every seafood dish.This mix of seven spices, with just the right amount of salt, creates a ceviche that’s tender, flavorful, and bursting with refreshing taste you will just not forget!