An exclusive Pride of India product, Three-Color Quinoa, is traditionally known as the mother of all the grains and there are some good reasons for that. A complete superfood loaded with fiber, iron, and protein offering great benefits to overall health. Cultivated sustainably at a height of 12000 feet in the Peruvian Andes, its nutty taste and fluffy texture can notch up the nutrition level of any food from breakfast to dinner.
Apart from an excellent source of iron, fiber, and protein, it also has folate and vitamin B6 that have a contribution to the body’s immune functions and nervous system. So, if you have not yet included this nutrient-rich superfood in your diet, you are missing out on living life to the fullest!
Use: 2 Cups water per 1 cup dry quinoa Add 1 tsp oil if desired.
1. Soak quinoa for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add water in a wide pot and heat on low uncovered. 4. Once the water is at the level of the quinoa, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot.
1. Prep Quinoa same as above. 2. Use a microwave safe dish or rice cooker. Heat for 15-20 minutes on medium heat covered. Serve hot.