Nutritious and Amazing Garbanzo Beans from Pride of India
One of the most popular and favorite legumes worldwide, garbanzo beans or chickpeas from Pride of India comes added with natural taste and health. Cultivated without the use of chemicals and pesticides in the fertile soil of Indian valleys, garbanzo beans come packed with health, taste, and vitality for your daily grind, giving you energy and health at the same time.
The peas are easy to cook and can be used in a range of dishes in the global culinary scenario and can also be passed off as a healthy snack. Therefore, no matter how you include these legumes in your diet, you are sure to get all the health and vital nutrients for your sedentary lifestyle. Enjoy them as a part of stew, salad, soup, chili, curry, and even as a snack. Boil them in a broth or roast them with your favorite spices, you will get a boost of energy no matter how you choose to cook them.
Use 3 Cups water per 1 Cup dry beans. Add 1-2 tsp oil, if desired. For making a bean/lentil soups increase amount of water. For making bean/lentil salad reduce amount of water.
1. Soak beans for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered. 4. Once the water is at the level of the beans, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold.
1. Prep beans same as above 2. Use 3 cups water per 1 cup of lentils and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.